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During exercise, research suggests that, not only is moderate caffeine intake beneficial for endurance performance, it does not contribute to body dehydration! Read more about the science behind this here https://www.coffeeandhealth.org/topic-overview/caffeine-hydration-and-exercise-performance/

#EFSA (The European Food Safety Authority) concluded a cause and effect relationship exists between a 75mg serving of #caffeine – roughly one regular cup of #coffee – and increased #alertness and #attention. Read more on this here https://coffeeandhealth.org/topic-overview/caffeine-and-mental-alertness/

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